Our focus here is to become soft and strong because true strength comes from being supple enough that you bend instead of break
This guided meditation set covers forgiveness as the conscious letting-go of resentment towards others. We can choose how we want to be in the world.
This is an uplifting meditation to listen to when you feel you need to unwind and relax. Easy instructions enable you to let go of weariness or stress and allow your breathing to harmonize and ...
This is a wonderful guided meditation to help you fully let go of stress and tension. The visualization techniques used to allow you to feel balanced.
This guided meditation intends to calm your breathing and lull you into a very relaxed place ready to drift into a perfect night’s sleep.
This meditation supports you in feeling able to let go and forgive. It does this by first gently guiding you to a place of self-acceptance and comfort.