Generate love and kindness with this practice of giving loving attention to yourself and your world. Enjoy the calming effect of deep belly breathing as you connect with your child with this simple meditation practice.
Sprout some wings and let’s fly! Taking time to meditate with your child increases emotional health and attention span and it's a beautiful way of cultivating a deeper connection between you.
Take 5 minutes with your child to enjoy a magical adventure in the sky. Turn away from the outside world, and let yourselves fly.
Dive into 5 minutes of connection with your child as you journey together into the sea. Rest your eyes while you take this imaginary plunge into the ocean.