Welcome to The Fundamentals of BOLDFISH Mind. The Fundamentals focus is thinking, then letting all the thinking go. Join us for this seven-step meditation.
Join us for session 2 of The Fundamentals where we go straight into the breath. Breathing is the focal point of mindfulness and meditation.
Join us for session 3 of the Fundamentals as we explore the pause. Expanding on proper breathing requires a pause after each breath in and breath out.
In session 4, we explore the rhythm. Rhythms are part of our life in every aspect whether we want them or not. We start with sleep -- the ultimate rhythm.
In session 5, we focus on listening to ourselves so we can hear what’s going on in our mind and body. With this fundamental skill, we can figure out the goals to build lasting ways ...
In session 7, we explore acceptance. This includes all ups, downs, neutralities. Peace and happiness are what we really want.