Do you feel like you're addicted to technology? Learn how you can use the 12-step program to recognize and work through your addiction to technology.
Lying in bed and binge-watching shows on Netflix or Hulu may part of your nightly routine, but it shouldn’t be. Here's how it's affecting your sleep.
We spend too much time on our phones. Could "unplugging" still leave you open to dangers? Here's the truth behind the harm our phones can do.