In our first Adventurous Animals meditation, you will imagine yourself as a kind koala, someone who is gentle with him or herself and others.
In today’s meditation, you will learn why it is important to be true to yourself and all of the things that make you YOU.
This Adventurous Animals meditation will show you that there are many ways you can be a giving generous giraffe to those around you.
Sometimes, it can feel uncomfortable when things move slowly. In today’s meditation, you will explore how being patient can help you notice the beauty in your life.
Today when we sit together, you will learn how sharing makes life sweeter for those you share with and how to make a warm fuzzy feeling in you.
During this meditation, you will explore how eating healthy foods, exercising, and keeping your body clean helps you to feel your best.