I always thought that getting a smartphone could only lead to me being more productive. (LOL.) I spend countless hours on it. checking email, refreshing social media, etc. Yeah, I needed a change.
Being mindful and fully aware of your surroundings is important in any field. Being mindful can assist with productivity, stress, and achieving more relaxing downtime.
Everyone wants to please their boss, but when does the desire to complete your job to the fullest become unhealthy?