Breathing Practice with Neck Rotation
Welcome to Conscious Breathing With Dean Yasuda
Release neck tension and increase your flexibility with this simple breathing and movement practice. Investing a few minutes a day to pause and give your body some loving attention.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
© Michele and Dean, LLC 2018 www.micheleanddean.com