Conscious Breathing Dean Yasuda Mind

Breathing Practice with Movement


Welcome to Conscious Breathing with Dean Yasuda

Enliven yourself and activate your body with easy and light movement in this guided breathing practice.

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These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

Up next, learn breathing practices for beginners.

© Michele and Dean, LLC 2018 www.micheleanddean.com

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