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Conscious Breathing Dean Yasuda Mind

Breathing Practice with Movement

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Welcome to Conscious Breathing with Dean Yasuda

Enliven yourself and activate your body with easy and light movement in this guided breathing practice.

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These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your β€œchoice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

Up next, learn breathing practices for beginners.

Β© Michele and Dean, LLC 2018 www.micheleanddean.com
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