Conscious Breathing Dean Yasuda Mind

Breathing Practice with Chest Expansion


Welcome to Conscious Breathing with Dean Yasuda

Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.

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These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

© Michele and Dean, LLC 2018 www.micheleanddean.com


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