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Conscious Breathing Dean Yasuda Mind

Breathing Practice with Chest Expansion

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Welcome to Conscious Breathing with Dean Yasuda

Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.

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These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

© Michele and Dean, LLC 2018 www.micheleanddean.com

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