Breathing Practice: Calm the Mind
Welcome to Conscious Breathing with Dean Yasuda
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.
These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.
Up next, learn to breathe with movement.