Learn guided meditation fundamentals with our seven-part introductory course.
Welcome to The Fundamentals of BOLDFISH Mind. The Fundamentals focus is thinking, then letting all the thinking go. Join us for this seven-step meditation.
Join us for session 2 of The Fundamentals where we go straight into the breath. Breathing is the focal point of mindfulness and meditation.
Join us for session 3 of the Fundamentals as we explore the pause. Expanding on proper breathing requires a pause after each breath in and breath out.
Have fun with your kids in our guided meditations that teach empowerment.
Welcome friends! Explore the different colors inside of ourselves and how they give people like you and me superpowers! The Rainbow Inside Us is a series of meditative exercises meant for children.
In this meditation, we will focus just on our red energy, at the root of our bodies. Our roots connect us to the people in our lives and to the earth.
This guided meditation will find us journeying to the orange energy center of our rainbow. Here we find our power for creativity, and we learn what we can do when we feel stuck or unsure.
Hear a millennial dad’s intimate take on raising his daughter in the digital age.
Dad TALKS is a new podcast series hosted by Millennial dad, Andrew Amundson. Each week, Andrew and Co-Host Tina will break down the woe and wonder of young parenting in our digitally fraught age.
What is the line between internet exploitation and friendly digital sharing? Andrew and Tina talk about the ethics around family-oriented "Influencers."