Learn guided meditation fundamentals with our seven-part course.
Welcome to The Fundamentals of BOLDFISH Mind. The Fundamentals focus is thinking, then letting all the thinking go. Join us for this seven-step meditation.
Join us for session 2 of The Fundamentals where we go straight into the breath. Breathing is the focal point of mindfulness and meditation.
Join us for session 3 of the Fundamentals as we explore the pause. Expanding on proper breathing requires a pause after each breath in and breath out.
Have fun with your kids in our guided meditations that teach empowerment.
Welcome friends! Explore the different colors inside of ourselves and how they give people like you and me superpowers! The Rainbow Inside Us is a series of meditative exercises meant for children.
In this meditation, we will focus just on our red energy, at the root of our bodies. Our roots connect us to the people in our lives and to the earth.
This guided meditation will find us journeying to the orange energy center of our rainbow. Here we find our power for creativity, and we learn what we can do when we feel stuck or unsure.
Hear a millennial dad’s intimate take on raising his daughter in the digital age.
Andrew takes the age old adage, "because I said so" and brings it to the 21st century. Because Google Said So covers how kids relate to knowledge today.
Andrew and Tina discuss pets and how it is NOT like raising a child rounding out the episode with real talk with his 5-year-old daughter, Char.
Andrew covers all of his holiday bases on how to manage the holiday season and then engages our favorite kindergartener on the mechanics of Santa's sleigh!
Ignite your imagination with our five-minute kid-oriented meditations.
Sprout some wings and let’s fly! Taking time to meditate with your child increases emotional health and attention span and it's a beautiful way of cultivating a deeper connection between you.
Take 5 minutes with your child to enjoy a magical adventure in the sky. Turn away from the outside world, and let yourselves fly.
Dive into 5 minutes of connection with your child as you journey together into the sea. Rest your eyes while you take this imaginary plunge into the ocean.
Train yourself to breathe out stressors in these five-minute exercises.
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will create a feeling of overall well being.
Take 5 minutes to quiet your day and awaken your body and relax your mind with this short and powerful breathing practice for beginners.
Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain. This can support the development of your "choice-brain."
Start your journey to find digital wellness with our three-part guided meditation.
We can either try to control our environment or take time to control our minds so we are present and accept things the way they are. This is the practice.
Having more clarity and a calmer mind sounds is attainable if we commit to a small amount of time every day to stop, do nothing and train the mind.
Self-reflection comes from taking a little time each day to meditate. This brings a whole gamut of benefits. We are rewarded for taking care of our mind.