Learn guided meditation fundamentals with our seven-part course.
Welcome to The Fundamentals of BOLDFISH Mind. The Fundamentals focus is thinking, then letting all the thinking go. Join us for this seven-step meditation.
Join us for session 2 of The Fundamentals where we go straight into the breath. Breathing is the focal point of mindfulness and meditation.
Join us for session 3 of the Fundamentals as we explore the pause. Expanding on proper breathing requires a pause after each breath in and breath out.
Have fun with your kids in our guided meditations that teach empowerment.
Welcome friends! Explore the different colors inside of ourselves and how they give people like you and me superpowers! The Rainbow Inside Us is a series of meditative exercises meant for children.
In this meditation, we will focus just on our red energy, at the root of our bodies. Our roots connect us to the people in our lives and to the earth.
This guided meditation will find us journeying to the orange energy center of our rainbow. Here we find our power for creativity, and we learn what we can do when we feel stuck or unsure.
Hear a millennial dad’s intimate take on raising his daughter in the digital age.
Episode 10 | Two Parts per Half Million Were you aware this was a podcast? Hey, what’s a pod– No worries, Tina and Andrew have all the meta-answers on the wildly popular platform that ultimately ...
Episode 9 | Shuffle Yo Alexa, turn it up! Kick off the jams with Tina and Andrew — who harmonize about the utter vitality of music for all of humanity, but especially for children. From ...
Episode 8 | Mutation From attention deficit to compromised vision to cancer, Tina and Andrew delve into our ever-changing physiology due to tech, particularly that of post-Millennials. Expect the authority of statistical research on Tina’s ...
Ignite your imagination with our five-minute kid-oriented meditations.
It’s so nurturing to create space to breathe together with your child and take this journey in your mind. Use this guided meditation to fly to the moon!
Sprout some wings and let’s fly! Taking time to meditate with your child increases emotional health and attention span and it's a beautiful way of cultivating a deeper connection between you.
Take 5 minutes with your child to enjoy a magical adventure in the sky. Turn away from the outside world, and let yourselves fly.
Train yourself to breathe out stressors in these five-minute exercises.
Release neck tension and increase flexibility with this breathing practice. Invest in a few minutes a day to give your body some love and attention.
Activate your body while gently stretching in this guided breathing practice. You will relax your mind, increase flexibility, and acheive overall wellness.
Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will create a feeling of overall well being.
Start your journey to find digital wellness with our three-part guided meditation.
Our focus here is to become soft and strong because true strength comes from being supple enough that you bend instead of break.
This guided meditation set covers forgiveness as the conscious letting-go of resentment towards others. We can choose how we want to be in the world.
We can either try to control our environment or take time to control our minds so we are present and accept things the way they are. This is the practice.