Digital Wellness & Digital Addiction Blog — BOLDFISH

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BOLDFISH app, visit website goboldfish.com to learn more about this social media detox app promoting digital wellness

What is BOLDFISH? | Digital Wellness is NOT Anti-Social Media

BOLDFISH is a social media detox app that aims to quiet distractions. Just to be clear, BOLDFISH is NOT here to have you go cold turkey. In fact, it is an alternative to you blocking, deleting, foregoing your apps. … Read More

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Fixing Bad-timed Bedtime Behavior

Challenge yourself by spending thirty minutes before bed engaged with a book, instead of mindlessly scrolling through content. … Read More

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Eating Out? Play Phone Roulette (a.k.a. The Phone Stack)

The first one to engage with his or her phone loses. … Read More

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Let’s be Prescient: Smartphone Addiction is Not Illegitimate

We keep our friends close, but our phones closer. Many American adults sleep with their smartphones. We are constantly connected. It feels as though we are required to be reachable. Teens report that they’re constantly online and the majority of millennials spend almost their entire day plugged in. … Read More

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Summer, spending time outside instead of indoors with smartphone. Stop being addicted. Put your phone down, put your phone away.

When the Livin’ is Easy: 10 Things to Do in the Summer

Check out ten ideas to kick up the summertime fun and antics. Make sure you get yourself some quality deodorant and put on some SPF. … Read More

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Dumb Phone Diaries: Part IV

Everyone knows that smartphones are time-savers, but before this challenge I didn’t realize just how much time I was saving. I didn’t realize how easy I had it just a week ago. … Read More

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Dumb Phone Diaries: Part III

What does it mean to be connected? Does it describe the complex wiring of our nervous system? Is it a show of full signal bars on your device? Or is it an obligation? After completing my “dumb phone” challenge, I will opt for the third option. … Read More

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