Digital Wellness & Digital Addiction Blog — BOLDFISH

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BOLDFISH app, visit website goboldfish.com to learn more about this social media detox app promoting digital wellness

What is BOLDFISH? | Digital Wellness is NOT Anti-Social Media

BOLDFISH is a social media detox app that aims to quiet distractions. Just to be clear, BOLDFISH is NOT here to have you go cold turkey. In fact, it is an alternative to you blocking, deleting, foregoing your apps. … Read More

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Dumb Phone Diaries: Part III

What does it mean to be connected? Does it describe the complex wiring of our nervous system? Is it a show of full signal bars on your device? Or is it an obligation? After completing my “dumb phone” challenge, I will opt for the third option. … Read More

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Dumb phone challenge, part 2. Flip phone and no smartphone.

Dumb Phone Diaries: Part II

Shirley diaries her 7 day-to-day experience without a smartphone. She realizes it wasn’t as hard as she thought, but still had a few revelations. Next, it’s Jason’s turn… … Read More

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Dumb phone challenge with flip phone

Dumb Phone Diaries: Part I

The Challenge When talking to people about our digital wellness philosophy — which has a component of “unplugging” — the idea of a “dumb phone” arises. Dumb phones (a.k.a. flip phones) remind us of simpler times when phones brought great … Read More

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Dialectic Behavioral Therapy | How BOLDFISH ‘Rides The Wave’

The focus of Dialectical Behavioral Therapy (DBT) is to help those who have significant trouble managing their emotions, thoughts, and behaviors. BOLDFISH derives its chief mindfulness technique from DBT to short-circuit instant gratification by first becoming aware of our urges and then letting them pass. … Read More

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Our Take on the Android P | What’s Next?

On Tuesday (May 8th), Google announced new features for its operating system that promote digital wellness. The features are designed to help consumers with different needs combat phone addiction by helping them unplug. … Read More

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Looking to Use Your Phone Less? Check Out These 4 Tips

Phones have made our lives more convenient & enjoyable. But, we’ve entered an age where are unable to put down our phones. See our suggestions on how to help you use your phone less. … Read More

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