When we meditate we are observing ourselves. Our observation depends how we are looking at ourselves. This depends on the state of mind of the meditator. Here we touch on the important attitudes that benefit your meditations to get your mind right to observe.
Listen to The Sit here!
Stephanie is a happy mother to two amazing girls. She has been an enthusiastic learner about Eastern Philosophy and Religions for over 30 years. She has been trained in Physical Therapy with a passion for high-level functioning in our environment. Among her fondest childhood memories, playing outside in nature and exploring standout most. She was fortunate to have been an early traveler with her family as her Dad was a pilot, which has made her always curious about meeting different people and their cultures. She is always striving to be mindful in any way and loves starting her day with Buddhist practice, meditation, yoga, and functional training.