Adventurous Animals: Becoming Your Best Self – Episode 5
Welcome friends to Episode 5: Sharing Sheep
Today when we sit together, you will learn how sharing makes life sweeter for those you share with and how to make a warm fuzzy feeling in you.
This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self. These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.
Listen to become a Healthy Hermit Crab here!
Rachel Potts has been a teacher of young children for over 20 years, specializing in early childhood development, special education, and foundational literacy. Her own interest in living mindfully lead her to a deep practice of yoga and meditation, which she has lovingly shared with her own two children and students over the years, helping them to cultivate a sense of peace and kindness. Rachel lives in Jersey City with her kids, Alex and Julia, her dog Luna, and her cat Sparky. She finds time for small moments of mindfulness every day.